Tuesday, February 25, 2014

Let's Get Healthy--Why Not Begin Today?

Today we are going to go over some vital resources so you can learn more about yourself and your energy.

Your health is a result of the energy of your vibration, your aura. Enhancing the aura can sometimes cause imbalances to right themselves so much that actual symptoms might reverse!

So let's begin!

Know Your BioType System:
Take the quiz, and learn about yourself. It is fascinating. I appreciate that the BioTypes are related to the Endocrine glands, and in fact, these are also related to the seven chakras.

Fire It Up!
Kundalini Yoga is an excellent way to 'tune up' your inner organs, your fitness, and your energy system. I enjoy working with the Ana Brett, Ravi Singh team. I download instant videos and do the workouts in the call room when OB is slow. I also have DVD's I follow at home. Be sure to check with a physician before you begin an exercise program if you are not accustomed to it, and always follow your body, not Ana (she's super fit! way more than anybody!) Yoga is supposed to make you feel better!

Kundalini Yoga demo by Ana Brett and Ravi Singh

Use Sound Healing to Tune Your Chakras UP!
Jonathan Goldman is a pioneer in the world of sound healing medicine. Although there is an app for the phone, you can also listen to his 7 Minute Chakra Tune Up on YouTube for free:

Seven Minute Chakra Tune Up by Jonathan Goldman

Heal Gaia and Yourself:
Although this meditation can be done any time you wish, on Sundays it is most powerful when we coordinate across the globe with others to meditate and combine our intentions at the same time. We do this once a week.
Please note--from the link above--that the 'eeeeeeeeeeeee' tone corresponds to the Crown Chakra, and the 'eeeeeeeeeeeaaaaaaaaaaah' sound corresponds to the Crown Chakra-Heart Chakra combination. 

Weekly Liberation Meditations from the 2012Portal website

Here's the countdown to the next weekly meditation in the right hand column: 

Stay tuned for more!

Happy Chakras!

Aloha and mahalos,

Reiki Doc