Disclaimer--although we are physicians, and this information is recommended by us and other physicians in our community--please know this is no substitute for advice to you from YOUR physician. Please seek medical advice first, always, if you have concern you may be affected by the coronavirus COVID 19.
Signs you might have caught the bug:
- sore throat
- muscle aches
- headache
- shortness of breath
- cough
- fatigue
- fever
- feeling super cold/not being able to feel warm
- a sense of feeling 'spacey' and not being able to concentrate or think
These are signs that your body is working hard to fight a virus. Our son has been fighting RSV all winter, it keeps coming back. Yesterday we were worse, today we are better--a little--and I'm sure the Reiki from our readers has really helped.
Here is a way to test--Queen's Hospital in London had a physician show this to us--
- can you take a deep breath and hold it for five seconds without going into a coughing fit?
If you can do this it's a good sign you are okay and don't need to go to a hospital.
Here is a way to increase your lung function, even if you have the COVID-19, to hopefully help you heal at home:
- Felixstowe Wellness Center lung exercises to decrease atelectasis
- If you don't have access to Twitter, we will summarize. Take huge deep breath and hold it for five seconds. Repeat this five times. On the sixth time, after the five seconds, cough deeply into your elbow.
Atelectasis is when the small airways at the periphery of the lung collapse. If you've ever tried to inflate a water balloon as opposed to a regular balloon--you know it takes much more force of blowing to get it to blow up. This is because of the surface tension of the smaller balloon is much higher. The same it is with the very small air sacs called alveoli. You want to inflate the ones which are collapsed, that's why the coughing is important. It generates enough force.
This exercise should be repeated throughout the day. If you are a TV watcher I would suggest doing this when the commercials are on. That should be often enough.
How can you boost your immune system? Here is an excellent method from Ruben Raphaelov on FB.
In case you can't see the video, we will describe it for you here:
- Rest as much as you can so your immune system can strengthen
- hydrate through the day (when you are thirsty you're already behind in fluids)
- Collect your first spit of the morning in a jar with a lid. It will have some virus in it. This is to be used not on your skin but for the energy healing for your body to know the target enemy.
- Hold the jar in your right hand, and at the base of the index finger knuckle just a little towards the thumb, press this acupressure point and rub it in a clockwise circle for one minute. This activates the immune system in the colon against the virus.
- Next just at the edge of the crease of your right elbow, the part that goes next to your body, rub in a clockwise circle at that point for one minute.
- Switch the jar to the left hand and repeat clockwise rubbing on the mirror image point on the elbow on the left--Rub for one minute.
- Move to the spot on the left index finger base for one minute. Keep the jar in your hand still.
- Go to the feet--you will target the left foot, about one inch above the crease between your big toe and the next one, again, clockwise, one minute. Use whatever hand for the jar and rubbing which feels comfortable for you.
- Do the right foot in the same one for one minute.
- Go back to the jar in the right hand and the point from the right hand for one minute clockwise to finish.
- Drink at least four ounces of warm water. You are flushing out toxins, and without the water, these virus toxins don't have anywhere to go.
This can be repeated at twenty minute intervals until you feel better, and for prevention too. You want your immune system strong!
What supplements can we take? Here's what we are doing when we remember:
- One half teaspoon of baking soda in water once a day to alkalinize the body. The one family in a town in the South who survived intact--from the Spanish Flu--their mother made them do this. We are doing this.
- Your choice of mucococcinium once a week or oscillococcinium three times a day once a week. Don't take both, they cancel one another out. The first one is against flu, the second is against colds. Take more frequently if you are having symptoms. This is for prophylaxis.
- Hot beverages every twenty minutes. The Chinese know the virus targets the throat, and that heat kills it. Plain hot water is fine. When I have symptoms I take the hot water with lemon, honey and Irish whiskey. It really helps. I only do that one once a day with the whiskey though.
- Vitamin D 10,000 units or lots of sunshine as much as your skin will let you every day. I was in the sun over ninety minutes yesterday.
- Vitamin C. I've doubled our daily supplement.
- I take a Calcium, Magnesium, Zinc supplement. Zinc helps with the immune system phase when the immune cell kills the invader.
I also take more hot showers with extra soap -- especially when I've been outside the home either shopping or at work.
How about energetically? What can we do there?
- I try to meditate for about twenty minutes a day and feel like I am loved. (When Gaia feels she is loved and cherished by the Divine Masculine the Schumann Frequency goes white--way UP)
- Accept and allow, and trust in the Divine Plan. Know there is no such thing as separation, know that if you are reading this you are awake and aware and sent to help in this time. Even being able to remain calm and to smile will go a long way in helping others who are in your energy field.
- The Divine Healing Codes--this one here will cure everything...if it is line with the Life Script written for the individual
ALTERNATIVE, EASIER WAY TO USE THE DIVINE HEALING CODES:
- require a commitment to the path of the heart--read two links: https://reikidoc.blogspot.com/p/healing-codes-for-new-age-part-one.html and https://reikidoc.blogspot.com/p/healing-codes-for-new-age-part-two.html
- decide in your heart if you are willing to make this commitment
- use the one code provided for everything you wish to heal in the same manner as above, writing on the skin and then the aura.
Here are other Divine Healing Codes which may help:
- 88 81 643 for inflammation of the lungs
- 72 64 892 for influenza
- 20 53 961 for interstitial lung disease
- 33 89 847 to optimize airway function (upper respiratory tract--nose, pharynx, trachea, bronchi)
- 87 65 423 for respiratory distress
- 57 49 285 to improve pulmonary function (bronchioles and lung parenchyma)
- 25 19 632 for upper respiratory infection (URI)
- 33 45 634 for cellular damages of any sort
- 43 14 223 for general inflammation
- 35 31 223 for purulent places of inflammation
- 38 89 332 for lowering of fever
- 20 02 351 for fever in children
- 17 84 292 for fever reduction in adults
- 55 76 392 to lessen the severity of this measles outbreak and other viruses that are 'going around' -- January 29, 2014 and all 'outbreaks' thereafter
- Life-Threatening
- 25 79 512 for sepsis
- 99 61 542 for septic shock/ ARDS
For first-line responders, caregivers, healthcare workers, doctors, nurses, respiratory therapists, radiology techs, and everyone else impacted by the COVID-19 front lines:- 86 85 931 for generosity of spirit
- 31 57 825 for one who hesitates and doubts their Divine Nature to accept it
- 51 34 581 to shine one's light brightly no matter what is going on in their life experience
- 96 71 115 for willingness to be of service to humankind
- 15 16 995 for the ability to serve others from the heart with perfect understanding, grace and ease
- 76 82 630 for the spirit of Healing and teamwork while you are working with a group
- 51 76 481 to open the eyes of those who spiritually sleep (to get the 'sleep' out of their eyes and help them see their purpose, their role as Lightworkers)
- 56 11 752 for the ability to awaken further, to open as full as possible to the Divine; to 'get over spiritual concerns from the past' quickly and completely
- 86 12 547 to be filled with appreciation and SEE all miracles for what they are -- a gift that is from Heaven
- 13 58 372 for spiritual knowledge to be made freely available for the highest good. (this applies both to the individual and to collectives, however one wishes to apply this Divine Healing Code)
- 43 33 551 for freedom from the forces of darkness and to obtain spiritual sovereignty
- 96 91 771 for strength to hold your vibration high as those who have lower vibration around you lash out and 'test' you
- 07 99 720 for inner strength and soothing energy during struggles associated with inner growth
- 12 16 458 for those who experience lack to shift their focus from what is third dimensional (poverty, hunger, discomfort) to what is fifth dimensional (the ability to manifest through the help of the angelic ways and NOT through a big bank account)
- 33 45 10101 for forgiveness
- 11 21 222 for courage
- 55 56 318 to escape Those Who Do Not Have Our Best Interest At Heart with safety, no matter what the connection to this organization
- 12 54 681 for the physical ailment which bothers you the most at this time--to cope with it and accept the lesson from the malady as quickly as possible as a soul so one may be able to heal in every way
- 16 23 948 to rise above chaos, confusion, distraction and delay
- 16 16 714 for ease in adapting to what is new--to embrace change and welcome it!
- 13 13 42525 for moving forward/overcoming obstacles
- 51 56 886 to increase motivation where there is little to none
- 22 18 609 for the future to arrive with blessings for your life experience--something you wish to arrive
- 08 08 888 for something new that is welcome
- 20 61 416 for good luck in all endeavors
- 96 15 646 for students, employees, parents, and self-employed who endure overwork
- 13 24 56868 for acceptance of What Is--the situation in your life that is presented to you
- 89 65 215 for acceptance of What Is--your contribution to your life situation, to see this clearly, and for guidance to navigate your way through the situation at hand
- 23 26 940 to accept What Is and further, to be motivated to make improvements in your life, surroundings, friends and employment (not to 'settle')
- 54 37 117 for happiness and courage to face one's lessons and challenges in life
- 21 21 817 for willingness to face new challenges and an interest to fully enjoy what the Life Experience has to offer
- 88 66 556 to eliminate one's resistance to what is asked of them in their life journey
- 89 96 7899 for a self-healing attunement
- 17 94 625 826 95413 protection attunement
- 1323 498 725 to reverse a bad attitude (change negativity to love)
- 12 57 901 for annoyance in all causes to be experienced less; for patience and calm in all situations of life
- 31 12 016 for spiritual 'winter' to break into glorious 'spring' in one's personal growth
- 43 85 103 for overwhelming grief to lessen and to heal
- 45 826 9994 5789 to enhance creative flow and inspiration
- 56 57 893 to experience Unconditional Love
- 28 34 515 for alertness while staying up late at work
- 24 868 5492 for a boost of energy (only use once a day)
- 91 97 865 to restore, rebalance, and re-energize all the body's symptoms for one who experiences the sequelae of acute or chronic sleep deprivation
- 14 72 896 to promote a sense of unity with All That Is
- 823 494 7815 72954 to activate your True Potential
- 25 39 561 615 to hope for a better life in all ways and welcome the new
- 55 59 627 for when you are completely empty of hope and need Divine Assistance to help you continue on your journey
- 99 61 378 for consolation and comfort to the soul that only Divine Mother can give
- 11 21 222 for courage
- 89 66 186 for the ability to endure, for perseverance on your Life Journey
- 05 50 561 to calm down stress
Keep in mind that we are healing as a collective. Spirit is needed in healing and medicine at this time. Spirit and healing are always together, even though in our times, Science has held the biggest sway. Science is important, but it is only half of the solution. Keep your Spiritual Channels OPEN and HEALTHY no matter what, and do your best to support the Spiritual energy systems of those around you.Together we will weather this storm and emerge even better than when it arrived!clap! clap!Aloha and Mahalos,Namaste,Peace,Ross and CarlaThe Couple
P.S. for personal safety and masking--use the best mask you can, and if you heave n-95, know they last about eight hours of continuous use. Cover your eyes as best as you can, wear a hat/head covering, and if possible, cover your neck and all exposed skin. Wear gloves. Use toothpicks to push elevator buttons and ATM pin pad type buttons, and dispose of them. Every night sanitize doorknobs, car handles, keys, steering wheels, car buttons, cell phone, light switches, handles on faucets.... Remember to take off clothing and protective equipment safely and shower with lots of soap and hot water when returning to the home. Also, wash your hands!!! : )))
