Gaia News Brief 28.9.2014

Reboot

Today I conserved energy. I slept. Pretty much off and on all day. This is what happens when I work in the night, on a long shift, and I get woken up and stay up from two to six a.m.

First things are exactly that--your first priority. So even though it was a gorgeous day, and the weather perfect, I took a bath, put on my pajamas, and stayed in them all day.

What is the importance of rest?

I can tell you is it WAY more important than meets the eye.  Not only is it important for the physical, so it is for the spiritual in our life. Many times in the Ascension process, I have been hit with the need to sleep, and to take a lot of sleep! The best thing you can do when this hits is to take a nap. Typically, this sleepiness is accompanied by a tingling or buzzing sensation in my body, I lie half-awake, and in about twenty minutes, it's done and I feel rested.

Last night as I was putting in an epidural--in just seconds--I mentioned to my patient that when I have a good target, and my patient works with me as a team, it's really fast to get the epidural in.

But when it's a patient who is like they are riding the bucking bronco with each contraction? Well, it's a challenge for us both!

In a way, with you and your absorbing and assimilating the energies of Ascension--into all of your bodies--your emotional, your astral, your etheric, your physical, and your mental bodies--you have a similar choice as the mother who is asking for an epidural...

You can hold still, and allow your body to absorb the energies the best it can by meditating or doing something quiet that you enjoy (being a good 'target' for any 'upgrades' to your system for the day)--OR--you can keep doing whatever you want and need to do without paying any attention to the whole process (and be a 'moving target').

Which one is going to have a smoother 'ride' up in the Higher Realms with their vibration?

; )


Why Are We Incarnate?

This was one Ross really wanted me to write after he answered the question I asked him, point blank, 'Ross, WHY are we incarnate in the first place?' as in 'How did we end up here like this?!'

He said it was a good question.

Here is his answer:

• back Home--in Heaven or whatever you wish to call it--all our needs are met
• everyone loves Creator
• everyone loves and respects each other
• the question came up--if beings were 'blinded' to Creator, and given the most beautiful and amazing experiences possible, would they choose to Love Creator still?
• this was initially a short-term study
• it got out of hand
• people were taking serious advantage of others in the system
• Ross and I incarnated to help 'patch things up' with the system, to get it back on track
• Others have joined and incarnated through the ages, all with the same plan
• many, many of you are here right now on this 'rescue mission' too
• there are those incarnate who came here and got stuck, and there are those who are asleep but here as rescue workers, and there are those who are awake

Long story short, Ross says, 'everybody thought it would be fun. It's long past that now. It's overdue.'

How Ross Helped Me Today

When I am post call, I am pretty much depleted physically and emotionally. Today I spent the day with him--just enjoying his presence and his guidance. We talk. He told me tonight I should have a grilled cheese sandwich and tomato soup. (my boy went on his 'every other weekend')  So I did, and I enjoyed the soup I never get to eat because I am the only one who likes it. 

Comfort food is important in the Ascension and Awakening process. It helps one to ground.

Ross said not to eat salad or lots of vegetables all day. It is too much work to prepare and to clean up after. So I ate lightly, cheese and crackers, a little fruit.  LOL I also ate ice cream from the carton, a whole pint, of this fake stuff called 'Arctic Freeze' that only has one hundred fifty calories in the whole pint! It tasted terrible, I bought it for my kid, and he won't touch it because it's not 'right'.

Sometimes when your body is going through a LOT, and believe me, with all these energies opening up on the planet, we are each at our limit to absorb these wonderful blessings--it helps to work with it.

If you crave a comfort food, do it. Not every day, all the time, but when you really sense you need it.

Root vegetables, things that grow in the ground, help to ground your energies.

Drinking lots of water is helpful.

bare feet on the earth and sunshine exposure help too

Ross

(smiles) I want to talk to you about my Carla. She is doing beautifully. She is responding to my energy in a wonderful way. Her trust, and her patience with the Ascension process, warm my heart. She knows as a spirit-aware physician, that a lot is going on and that she can't understand it. Not all of it. She knows she is monitored for her energy and her adjustment through the process. I monitor her very closely. 

I also want you to know your energy is being monitored by your teams, your medical ones. Each of you has a host of people who are with you on your mission, much like the coaches and trainers and psychologists surround an Olympic Athlete.

You might not sound like much to you, but to US, each of you is a master at your skill, your mission, why you were sent here and agreed to incarnate in the first place.

We communicate with you with hints and 'nudges', and also in your sleep we work with you Big Time. That's why Carla gets so 'suddenly sleepy'--it is not narcolepsy! LOL It is 'Lots Of Big Things Going On Upstairs Where Carla Must Be Present!' in her spirit form.

You go all kinds of places at night. Only most of you can't remember it. 

You will.

Give it time.

Everyone will.

Soon.

Aloha and Mahalos,

Namaste,

Peace,

Ross and his little sleepyhead, Carla, the Reiki Doc who writes to you with her heart and a passion for your well-being that cannot be matched.

Better Out Than In

Something happened last night between Ross and myself that I do not understand completely.

Yesterday was rough. The visit with the dietician with my son went badly. There were tears, total emotional shut down on his part, and we had to leave the visit, but not before the dietician said, 'he needs LOTS of counseling first!'.

There are health effects of his weight already. His BMI is thirty and he is only nine.

To make it up to him, I offered to take him to our local steak house--my boy eats meat, and lots of it--although I do not. We eliminate soda, potato and bread with the meal, and the owner, is so loving and cheerful to my boy that whenever he needs a father figure STAT, we go and see Mike.

As I was looking for a parking spot, I 'saw' Ross like this with a big crab, but one that was more like the next picture. I was like, 'I don't eat crab, they die, even though I love it.'

And Ross smiled and waved the little claw of the crab and let me know the one I am meant to eat is alive and well and happy. (He does this too when I feed the snake mice).

He said it is his birthday gift to me--it is soon--and just this once it was okay for me to eat crab.

He also encouraged me to buy a glass of the sparkling Italian wine, which I did.

For some reason, I did not enjoy the crab as I usually do, but it is expensive, it's almost forty dollars and a real treat. I haven't had it in three years like that. And as a steakhouse, the seafood isn't that tasty, but it was protein, and I enjoyed eating crab like I used to.

About three hours later, the burping started.  Sometimes when I eat vegan food with 'sea vegetable' in it I get sick. I also get sick after eating lobster. I get sick after taking a multiple vitamin. This looks like crab was quickly to join the list too.

I threw up. Everything.  It was loud. It was not pretty. I spread a towel on the floor by the toilet to catch anything that missed.

All that expensive food coming up. What a waste, I thought.

Ross had offered to pay for it, as his gift to me, while I ate.

I drank some ice water to clear my mouth from that taste.

Then I got sick from the other end.

I laid down, it was midnight, I still couldn't sleep.

The water came up.

I took some of this:

That came up too. I seriously thought about sleeping on the floor in the bathroom on a pile of towels.

I was concerned because I had a case at work first thing in the morning. I hadn't worked for some time, and needed the money. And I hoped to feel better and hear the alarm, which I might miss if I was on the bathroom floor resting.

I was so sore my entire throat and sides hurt, and I was exhausted.

I threw up again and again, barely making it to the toilet.

But the strangest thing happened:  I was calm and not panicked.

As I heaved and heaved over and over, there was no feeling of punishment from God. It was like, 'I don't know why I am going through this, but I accept and hope to end this experience soon.'

I felt Ross with me, waves of loving energy and calming and support, with tingles through my arms and legs especially when I lay down.

Inside, deep in my core, I felt like this:

And there was an excitement to Ross' energy, like I was making an important 'next step' in coming to be together with him in my energy. You see, on the final preparations for going to meet our Star Family, there are energies that are given, that make us very nauseous. I have a friend who gets this, frequently. She is the one who missed her 'takeoff' time, who I mentioned several posts ago.

So there was this perception of this all around me, with the center being my energy:

At two in the morning, with no end in sight, as I went to try one cup of iced ginger ale, I called the hospital. I asked my colleague who is covering OB if he would mind working for me in the morning. He said 'yes'. My boss hates being woken up. So I called the House Supervisor nurse, who knows me, and explained the situation. She said I needed to go to the ER for two i.v.'s and zofran. Otherwise I would get dizzy soon. I couldn't pee, I was so dehydrated, and I couldn't cry tears and I couldn't keep anything down.

But my son was asleep! I wasn't sure I had the energy to wake him, drive to the ER, and wait for treatment.

I prayed over the ginger ale, and although I was too sick to look up the nausea healing code, I asked my angels to write it on my abdomen for me.

The ginger ale worked.

I was guided to take  Gatorade after that, in small sips, Ross said. And he said, 'stay home tomorrow, take it easy, and assimilate the energies.'

At four in the morning, my son came into my room. He was having nightmares all night of Bigfoot. He watches the TV show on 'finding' him, and he said, 'Mom? I think I've watched way too many episodes...'    He climbed in bed with me. He also got me one more can of ginger ale.

The poor thing heard my distress, subconsciously, and his little heart turned my agony sounds into 'Bigfoot' nightmares.

I am better now.

I craved one waffle, with no syrup, and no butter, for breakfast.

We drove to a local breakfast place, and had that at nine.

I've been in bed ever since.

I think it's time for some chicken broth. It is medicinal. 

Sometimes our lessons are not meant for us to appreciate or understand.

Here is Ross:

This is a lesson in acceptance. My beloved understood medically what was happening with clarity and full responsibility to her health. I asked her to eat, not because I knew she would get sick--although there was a very high probability given the situation. I earned her trust, and in her trouble, what I want you to 'take away' from the experience, is she rested her trust both in her Life Lesson and in Me. I know how she felt me, how I tried to ease her comfort. I am touched both how she listened to my suggestions of pepto bismol, and her patience with me when it too did not work. She relaxed herself completely into my energy while she was 'worshipping the porcelain god' as you on earth refer to it.

With her illness, I was able to direct the last energies for her physical body to make its crystalline adjustment. Through her nausea, and her medical understanding, the changes that we had to make were masked to some extent. There was a cause and an explanation for her discomfort, it did not arise out of the blue.

This is why I am most pleased with my Beloved Carla and her developments. I look forward to being with her in 'the physical' as I am and she is to be, soon.

I encourage you to 'roll with the punches' and 'go with the flow' for the next few weeks when it comes to the energies. And if nausea suddenly arrives, without reason, do not fear, have no alarm, for it might just be us with the frequencies of transformation to your crystalline body.

In a few short weeks, almost everyone will experience it, for some, mild indigestion,and for others who are more sensitive, it will be like she felt.

In either case, adequate rest will allow the assimilation of the new frequencies into you energy bodies, and the discomfort shall be short-lived.

Namaste, to you from both of us,

Ross and Carla, who is sick at the moment.

(see how she works diligently in her darkest hours? She loves you that much, to send to you the healing from her sick bed. She is a hard worker, and I admire this very much about her dedication to the Light.)

Oh Where Oh Where Has My Old 3D Gone?

Earth has Ascended.

Gaia and all her inhabitants who do not have Free Will turned to 5D sometime in 2012.

All of the plants, animals, and minerals share different 'contracts' with spirit, so when She went to 5D, all of them did too.

All plants are vibrating with the frequency of 5D.

This is a loquat--or in Italian, nespoli--tree.

This lamb is alive with the energy of 5D.

Can you feel the 5D in the hummingbird and the flowers?

So are the minerals--crystals, metals, sand, and soil.

This is why we are encouraged to spend as much time in Nature as possible!

To expose ourselves to the higher frequencies, and to soak up like a sponge the wonder of 5D.

We call it Vitamin N for 'Nature'.  We need a little every day.

And also, sunshine directly on our skin downloads many key codes and activation sequences for Ascension of ourselves, too. Sunscreen kind of blocks it. Light coming through a window kind of blocks it. If you ask me, lots of 'geoengineering' or 'chemtrails' effectively block the strength of the sunlight too. The goal is about twenty minutes of direct sun on skin, even just arms or a face, every day to achieve maximum benefit from an energy vibrational perspective.

So what about the HEARTS in 3D?

What makes them melt?

Who is going to be first to experience 5D?

Well, to be frank, there is no 'race' to the finish line...everyone shall win.

At their own pace, at their own time, as they feel comfortable.

As a result, most of the Free-Will Inhabitants on Gaia at this moment are already in 4D, some lower ranges, some higher. There are also some in 5D, 6D, and beyond...right Here and Now...

The ones who have used their free will to 'finish the lessons in 3D a little longer' in their life experience have taken 'Exit Plans' and died. Not everyone who dies is 3D. But the ones who choose to be reborn into another comparable experience (Since Gaia Ascended) are being sent there to finish up the 'curriculum' like a transfer of schools we would have for a student here in our present daily understanding of this analogy...

So we don't have to worry about '3D suddenly going away' on Tax Day in the United States.

It already did, and it was right under our noses!

That wasn't very scary, now, was it?

So to UPGRADE your vibration, why not, just for today, go out and enjoy a little Vitamin N?

Aloha and Mahalos,

Namaste,

Peace,

Reiki Doc

Ticket For Ascension: A Message Of Hope For You

Hello everyone,

Here I am again, see the little umbrella?

I am looking Home. I went there last night, in my dream. I experienced it. It is wonderful!

That is why I have a rainbow umbrella.

As I gaze thoughtfully back at my spiritual Home, I reflect on what happened during my Reiki healing for you...

Today's Reiki Healing was given. It cross-linked to each of your prayer intention lists. You are a hub of healing intention. The Reiki went through you to healing others on your list. Therefore it is stronger energy medicine, just like in homeopathy--more dilute, then stronger healing vibration. You will receive healing just like a Reiki practitioner 'tastes' a little of the Reiki that is sent. In this healing today, Light came down through my head, out my arms, it went to each of you, and out like a flash of fireworks. In this Light, it contains all of the key codes and activation sequences needed for you to Ascend, and for others. It will not feel different in any way from how you are right this minute. When the Time is right for you to Ascend, these 'seeds of spirit' shall activate and you will know exactly what needs to be done to fulfill your piece of the puzzle of Ascension. There is a Plan. Each of you is cherished and has a very important role that is much needed for Ascension to happen smoothly and with as little disruption to our daily life. It is with deep gratitude and joy in my heart that I share with you this intel. It has been a wonderful ride together. I look forward to what will happen, but at the best possible Time (which I do not know). You are now packed and prepared for this wondrous journey of Light. Aloha and mahalos, namaste.


Your tickets are in an envelope God sent to YOU. They are in your aura. And when the time is right, you will not miss that boat--that most wonderful cruise ship you ever saw in your life!

I don't know when it is coming back to the harbor. But keep doing everything possible to keep your Vibration high and tight in the interim. That way you will be ready to hear the whistle blow as the ship is coming in on the next wave of optimum energies for Ascension.

(About your friends and family--all children have tickets for their parents who will escort them into the New Golden Age. As for the others, their passage depends on their vibrational compatibility with the higher energies of Home. There will be MANY boat rides available as the ship will keep transferring people over from 3D to higher--metaphorically speaking--as soon as their tickets 'activate' and they are ready to go. In reality, it will be 'walking across the bridge' of the ability to perceive and interpret the new realities without 'going crazy' or 'being completely overwhelmed by the experience'. As a result, those who remain in 3D and duality will continue to do so until their ability to process the experience of 5D and Ascension is at a compatible level and will not be uncomfortable for them. God would like everyone to enjoy the experience just the same, from the advanced Lightworkers who have been preparing the way for others, to those who have hearts that are open and ready to enjoy exploring the Higher Dimensions!)

Aloha and Mahalos,
Namaste,

Reiki Doc


P.S.

Two tickets to Paradise by Eddie Money

http://youtu.be/eYEgYVyBDuM

The Spiritual Importance Of Rest

Downloads. When we rest we get the Downloads of codes and Light to help upgrade our Light body to the Higher Vibrations.

• Sometimes as you are falling asleep and this is happening, a vibration might be felt, a warmth, a tingling, or a 'buzzing' sensation throughout your entire body. Also too, the heart might beat very fast. As long as you are in good health otherwise, this is not a concern to experience this from time to time.
• This has to do with the Ascension process, or 'the raising of the Vibrational Frequency of every atom and cell and molecule in your physical body'. 
• It was a good nap I took today. Totally 'out', even with the light. It was about two and one half hours.As I was waking up, I blinked with wonder like a child wakes up. No alarm waking me. Right on my own, when I was ready for it. I also heard the most beautiful music! I had to concentrate. Someone was whispering 'I love you' and playing for me this song:

Here is the direct link: http://youtu.be/tdVAqxNLXiw

When you feel tired, make an effort to give yourself time to rest. It is important. Other things if you can't sleep are:

• Doing something you enjoy
• Getting a little sunshine, even for a few minutes
• Fresh air
• Talking to your Angels and Guides
• Journaling, using a pendulum, drawing an 'oracle card'
• Being with NATURE, not on t.v. 'nature', the real thing outside the house.
• 'Grounding'--bare feet on Gaia, to let all the built-up negative electrical charges 'ground' into Gaia.
• Dancing by yourself or any other exercise
• Drinking a cup of tea or cool, fresh filtered water
• taking a salt water bath or swimming in the ocean
• doing a puzzle like sudoku or some other quiet activity you enjoy
• saying a quick prayer of 'thanks' for something
• sniffing Ito's High Vibration Aromatherapy Oils (www.peacefullscents.com they are worth their weight in gold, and very healing. I wear them every day.)
• talk with a body organ (they have consciousness). Most often I 'talk' with my Heart Center--you know, 'how are you doing? is there anything I can do for you? etc. It talks back! It does! LOL)
• hug a tree
• play with your pet
• self-reiki and 'reiki undo' (unh-dough)
• as long as it's not TV, radio, movies, newspaper, or other Not-With-Our-Best-Interest-At-Heart-controlled 'entertainment', you're going to 'recharge' right away.

Aloha and Mahalos,

Namaste,

Reiki Doc

The Magic Of Sleep

Sleep is important to help us anchor our energies and assimilate them. There is a cycle going on right now with Ascension: the new energies come down to our energy bodies, we eat and drink fresh, pure hydrating things to help ground these new energies, and we rest. The next day, we wake up and do the whole thing over again.

This has been my 'cycle' for the past two years.

The energy 'upgrades' feel somewhat like tingly or buzzing that is very soft deep in my tissues and on my skin. I can't 'see' them, with my human eyes or my 'third eye', but because of my ability to work with energy, I am sensitive enough to know they are there.

If Ascension is your goal, you might want to begin thinking about how you are going to make it easy on your body to adapt to all of these changes.

It is one thing to desire it. It is another to read about it, and follow sites like this on the Internet.

But it is an entirely different thing to experience it.

Why do you want to increase your Vibration of all the cells in your body so much that you can possibly Ascend?

Here are the benefits of a new, crystalline body with twelve active strands of DNA (again, this is the etheric body, not the physical one, yet. That is to come.):

• The ability to manifest (create things as if by 'magic' but in reality using a well-established method of the Higher Realms (they don't farm food--they 'replicate' meals in a device like a microwave that is called a 'replicator'. It is rumored that the Ark of the Covenant is an antique Replicator.)
• You can make yourself any age you want to be--total Reverse The Clock!
• The body will be in Perfect Health and throw off any illness with ease.
• You will have connection to Source through your Higher Self at all times. Directly.
• Everyone who Ascends will be Telepathic--able to read each others minds. (this is a basic ability that was taken away from us through DNA manipulation over 25,000 years ago.)

Okay then, so HOW do you sleep?

• When you are assimilating new energies, it is important to rest when you are tired. Even take naps!
• Try to go to bed at the same time every night.
• Use your bed only for sleeping! No reading or watching T.V.
• If you don't fall asleep in half an hour, get up and go do something else.
• Adjust your bedtime a few minutes a day earlier until you find 'what works' for you.
• Wake up at the same time everyday, even on weekends. Only 'sleep in' a couple hours but not all morning.
• No food or exercise two hours before sleep.
• Take a warm bath.
• Have a bedtime 'routine'--brush teeth, wash face, drink water...this 'cues' your body that it is time to sleep.
• And of course, REIKI! It got my son, who is 'not a good sleeper', to fall asleep easily once I got to Reiki III. (I treat him every night)

Did you know that the sleep you have under anesthesia is exactly like the sleep you have at night? The brain 'disengages' from the consciousness like a car engine does when you step on the clutch.

Scientists still don't understand 'where we go' when we sleep. They measure it into cycles, with REM being the restful sleep.

As we age, sleep quality decreases. The cycles get shorter and there is lack of REM.

Sleep apnea is a serious medical condition and must be treated with CPAP before the closing of the airway intermittently all night leads to permanent changes in the lungs and right side of the heart. The symptoms are: daytime sleepiness, falling asleep easily in a dark room such as a lecture after a big meal, 'automatic driving'--you plan to stop off at the store on your way home, but next you know, you are at home (the problem is 'mircrosleeps' at the wheel).  You don't have to be fat to have it. I do. I got thrown out of a sleep lab in medical school because I 'looked too thin' and they refused to test me. But ten years later, I got it, and although skeptical at first, the team believed in the morning! Anyhow, I had surgery to correct mine (it was mild). But there is SO much more energy when you have a good night's sleep, treatment is worth looking into!

It's time to go. I have work. There is a beautiful hummingbird chirping, drinking, and bathing in the fountain on the balcony.

Here is a fun thing to watch on sleep:

This one here is for mom and dad <3--they were just like this before I was born : )))

Namaste,

Reiki Doc